If you are new to the blog, you may not know, but every year before my birthday I try to write a reflection. Just an update on where I have been the past year and where I'm going. Getting a year older isn't something I dread. It really isn't something that I think about. I… Continue reading Annual Reflection: Embracing Change and Growth
When I first lost weight before I used a calorie counting journal. By doing this I also lost 30+ pounds. Though over the years, 10 plus, there has been some changes within them. As Ive aged I focus on certain things more so than others. Before it was just simple, count the calories. Exercise and… Continue reading Inside my Mental Health Journal
(This post contains some affiliate links, This is to help a kick back to the blog financially by simply shopping as you normally do. If you choose to support the blog by this way, thank you, your support is greatly appreciated!) I know, I did this late so if you are reading this after the… Continue reading I’m doing a weight loss challenge – Self Care Thursday – April 14th 2022
I feel like every single week I write this will be the week I am held accountable for. Its not. I stand by my goal to lose 10lbs or be under 235lbs by the end of the month. I was going to attempt a dry Feb or mostly dry but that just is not going… Continue reading Back to Basics – Self Care Thursday 5 – February 3rd
As some of you amazing readers may remember, last year I started a series of blogs for something I called "Weight Loss Wednesdays". This was a series I wanted to do for 12 weeks to document my weight loss and hopefully help others along in theirs. I also wanted a little spot to hold myself… Continue reading Welcome to the New Weekly Blog Segment!
It sucks. The end.Just kidding. Living with asthma does indeed suck though. I was diagnosed with asthma when I was 4 years old. My mom had already lost a daughter (More in a blog post here: ) and when I was sick and wasnt getting any better she had to know why. I was so… Continue reading Living with Asthma
If you have been following my journeys at all you will see that I am in the process of trying to lose weight. AS anyone knows it is a struggle and you can see the beginning of my struggles right here. Losing weight is hard for anyone. It is no surprise that I am struggling.… Continue reading Weight Loss Wednesday #4 – Feeling refreshed even struggling!
Before I begin, No, This is not a paid sponsorship or advertisement for Soda Stream. However if they (The people at Soda Stream) were to see this YES. I would love to talk sponsorship or whatever you want. Mind you this is also strictly my opinion on it and why you should give it a… Continue reading Why I Love My Soda Stream
Before I begin, I will state this, I do know there are apps and things that you can do for this. I find that for myself personally I cannot use an app due tot he fact that I find it very "mind numbing". Think about how many times you click to your phone, And you… Continue reading What I have in my “Weight Loss and Mental Health” book
I need to be held accountable. Simple as that. I have decided to do so, I will be bringing you along the weight loss journey. We recently have gotten AMAZING News about moving back to my home province so that means weight loss before baby number 2. And I mean I have to hammer down… Continue reading Weight Loss Wednesday #2 Jan 21st/2021-Feb 3nd/2021 [20 days]
Stacey J. Girard 