When I first lost weight before I used a calorie counting journal. By doing this I also lost 30+ pounds. Though over the years, 10 plus, there has been some changes within them. As Ive aged I focus on certain things more so than others. Before it was just simple, count the calories. Exercise and… Continue reading Inside my Mental Health Journal
Tag: Mental
I forgot! Kind of?- Self Care Thursday – June 30th 2022
(This post contains some affiliate links, This is to help a kick back to the blog financially by simply shopping as you normally do. If you choose to support the blog by this way, thank you, your support is greatly appreciated!) I actually forgot to write last week! ( and the week before that lol)… Continue reading I forgot! Kind of?- Self Care Thursday – June 30th 2022
Welcome to the New Weekly Blog Segment!
As some of you amazing readers may remember, last year I started a series of blogs for something I called "Weight Loss Wednesdays". This was a series I wanted to do for 12 weeks to document my weight loss and hopefully help others along in theirs. I also wanted a little spot to hold myself… Continue reading Welcome to the New Weekly Blog Segment!
Overcoming a Crummy Relationship
Overcoming a crummy relationship can really be subjective in the sense what one person may find what someone else does may be something totally different. As usual, these are things that I have found to help or even friends have found to have helped them when they are finding themselves in the middle of a… Continue reading Overcoming a Crummy Relationship
Using Mental Health As An Excuse For Poor Behavior
Before I begin, I want to make it very clear. Mental Health is no joke. People have legitimate health problems and need to have help with that regardless of if it is by going to a doctor, getting on medications, talking to someone or just adopting new self care habits to be better as a… Continue reading Using Mental Health As An Excuse For Poor Behavior
Stacey J. Girard 