When I first lost weight before I used a calorie counting journal. By doing this I also lost 30+ pounds. Though over the years, 10 plus, there has been some changes within them. As Ive aged I focus on certain things more so than others. Before it was just simple, count the calories. Exercise and… Continue reading Inside my Mental Health Journal
Tag: Mental
Welcome to the New Weekly Blog Segment!
As some of you amazing readers may remember, last year I started a series of blogs for something I called "Weight Loss Wednesdays". This was a series I wanted to do for 12 weeks to document my weight loss and hopefully help others along in theirs. I also wanted a little spot to hold myself… Continue reading Welcome to the New Weekly Blog Segment!
Overcoming a Crummy Relationship
Overcoming a crummy relationship can really be subjective in the sense what one person may find what someone else does may be something totally different. As usual, these are things that I have found to help or even friends have found to have helped them when they are finding themselves in the middle of a… Continue reading Overcoming a Crummy Relationship
Stacey J. Girard 