When I first lost weight before I used a calorie counting journal. By doing this I also lost 30+ pounds. Though over the years, 10 plus, there has been some changes within them. As Ive aged I focus on certain things more so than others. Before it was just simple, count the calories. Exercise and… Continue reading Inside my Mental Health Journal
Category: Self Care Thursday’s
What Does a Picky Eater Eat
It is no surprise that whenever someone meets me they are instantly surprised if they do so around a meal and I seemingly do not eat the "normal" food that others do. Believe it or not at some point in my life mostly as a child I did in fact eat a lot of food.… Continue reading What Does a Picky Eater Eat
Things I Do to Workout
I do virtually nothing. Just kidding. There are some things that I do when it comes to working out. That being said, with two kids and being a stay at home mom I do need to be creative. That includes not having a Gym membership. Let's face it. There would be no way for me… Continue reading Things I Do to Workout
What I Do To Not Over Eat
Before I really get into it I want to start by saying, what I say that I will do to not over eat and what I actually do are two different things. This is a list that I have written down in my calorie counting book that you can read more about here. I write… Continue reading What I Do To Not Over Eat
I needed a break – Self Care Thursday – June 2nd 2022
It has been far too long since I gave you all a self care Thursday and update. But we are back. Photo by Andres Ayrton on Pexels.com Just like life, when my mental health is in decline, things I did as a routine are lost. This blog weekly is one of them. I skipped a… Continue reading I needed a break – Self Care Thursday – June 2nd 2022
I’m doing a weight loss challenge – Self Care Thursday – April 14th 2022
(This post contains some affiliate links, This is to help a kick back to the blog financially by simply shopping as you normally do. If you choose to support the blog by this way, thank you, your support is greatly appreciated!) I know, I did this late so if you are reading this after the… Continue reading I’m doing a weight loss challenge – Self Care Thursday – April 14th 2022
I skipped a week – Self Care Thursday – March 31st, 2022
(This post contains some affiliate links, This is to help a kick back to the blog financially by simply shopping as you normally do. If you choose to support the blog by this way, thank you, your support is greatly appreciated!) 240.2lbs. This may be one of the first ever really pre-written self care updates… Continue reading I skipped a week – Self Care Thursday – March 31st, 2022
When Will I Learn – Self Care Thursday – March 17th 2022
(This post contains some affiliate links, This is to help a kick back to the blog financially by simply shopping as you normally do. If you choose to support the blog by this way, thank you, your support is greatly appreciated!) I swear Ill never learn. This weekend started with such high hopes and it… Continue reading When Will I Learn – Self Care Thursday – March 17th 2022
A New Approach – Self Care Thursday 6 – February 10th
(This post contains some affiliate links, This is to help a kick back to the blog financially by simply shopping as you normally do. If you choose to support the blog by this way, thank you, your support is greatly appreciated!) I'm trying a different approach this week. I have been writing and reflecting a… Continue reading A New Approach – Self Care Thursday 6 – February 10th
Self Care Thursday 1 – January 6th
If you are new to this blog segment, Welcome! I wont be explaining what I am doing every week but if you are interested in reading it you can check it out here. Where I explain everything and my goals of this particular blog post every week. Photo by Ketut Subiyanto on Pexels.com This is… Continue reading Self Care Thursday 1 – January 6th
Stacey J. Girard 