Contrary to popular belief, based on movies and TV shows. Getting pregnant is not an easy feat. There actually is a lot more than just, doing the, you know, that goes into getting pregnant successfully. I am on my current and second pregnancy and from reading articles or checking out fertility apps ai may have some quick answers and tips to questions you might have to make having a baby easier.
Ladies, tracking ovulation does not just have to happen when you decide you want to procreate. There is a whole ton of apps put there that can be used to track cycles. Now, mind you an app is only as good as you use it. If you don’t use it a lot or skip months it will not be as accurate as it can be. If you want to truly know and understand when you ovulate, using an at home ovulation kit may be the way to go. That being said if you are not actively trying to have a child using the kits just for the sake of accuracy might start to become costly. Starting with tracking your first day if your menstrual cycle til the end day can help a lot in terms of knowing when you decide to go further, to start taking the ovulation kits. I have used an app for years just tracking my cycle which I am lucky enough to have it be pretty regular. But for some people who are unsure of their cycle it is a great tool to be able to know approximately how long your cycle can be to find an average length.
This next part is way easier said than done. When trying to conceive, don’t make sex a chore. When you start scheduling or making it a big deal, to keep it blunt, it takes the fun out of it. There are many ways to drop hints and make sexual gestures to your partner that you do not need to be standing there with a clock or calendar and waiting for the perfect moment. Obviously planning is a huge part of getting a sperm successfully to an egg but that doesn’t mean it needs to be planned. Even having a secret code or something is a lot better than scheduling. And if it does not happen this cycle it will hopefully eventually happen! Making a baby does not normally happen the first month of trying.
If you are in a committed relationship, which I hope you are, I would suggest if you and your spouse plan on having any children and you are on contraceptives such as the birth control pill, have an IUD or have had the hormone shots or patches, I would suggest planning to come off of these long before trying. I also mention committed relationship because if you are someone who thinks having a baby will strengthen a fragile relationship you are wrong. I tall about how relationships change after having a baby here. Making sure you are in a good spot mentally, and physically for a baby is important. Of course, accidents do happen, but if you can prevent that it would more likely be the best. Remember, a baby will not fix your current problems, and if your relationship is already failing chances are it will put even more strain on that.
Being healthy yourself is a major issue. And yes this also includes the men also being healthy to help with better sperm quality and counts also. If you are a women that is way over weight or many health issues that are preventable, than you should be doing EVERYTHING possible to get yourself on the best shape you can. I am not the smallest person around, in fact I am probably over weight myself. However by some chance it was relatively easy for me to become pregnant. There are a lot of reasons why people are unable to get pregnant especially when it comes to health and lifestyle (that is controllable!) that if you find yourself struggling sometimes it may be best to evaluate your life. Are you eating healthy? Exercising regularly? Getting important vitamins and minerals? Another side note is that some people may not be aware, if you are planning on having a baby it is nest to take pre-natal vitamins 3 months before trying. This way your body builds up the reserves needed to have a healthy birth.
And lastly, and certainly not least, have patience! If there is a couple perfectly healthy, each month trying they only had a 20% chance of getting pregnant. Not to mention the same perfectly healthy couple it can take them about a year to have an egg implant also. And if after about a year you still not having any success that is when I would suggest maybe going to see a fertility specialist. If you have previous issues with any reproductive organs maybe before the year is a better option for you, but the rule of thumb is after a year. And if everything else fails there is always the route of adoption even if you have not thought about it previously either.
There you have it! I know some of these may be hard to follow especially patience and not stressing or planning when to make love with your partner. But have no fear there is multiple reasons and multiple ways to become pregnant if doing it completely naturally is challenging for you. The journey have procreation ia not a short one. And it also ia never equal to anyone else’s either. Heck, even your first or second child might be completely different or one may have taken longer to catch than another. It honestly depends on so many factors that enjoying the experience with the one you love makes it all worth it!
Have you used any of these tips before?
What helped you to conceive if you have before?
Let me know in the comments below, I am sure people are eager to hear different experiences!