Before I really get into it I want to start by saying, what I say that I will do to not over eat and what I actually do are two different things. This is a list that I have written down in my calorie counting book that you can read more about here. I write… Continue reading What I Do To Not Over Eat
Tag: weight loss
I needed a break – Self Care Thursday – June 2nd 2022
It has been far too long since I gave you all a self care Thursday and update. But we are back. Photo by Andres Ayrton on Pexels.com Just like life, when my mental health is in decline, things I did as a routine are lost. This blog weekly is one of them. I skipped a… Continue reading I needed a break – Self Care Thursday – June 2nd 2022
I’m doing a weight loss challenge – Self Care Thursday – April 14th 2022
(This post contains some affiliate links, This is to help a kick back to the blog financially by simply shopping as you normally do. If you choose to support the blog by this way, thank you, your support is greatly appreciated!) I know, I did this late so if you are reading this after the… Continue reading I’m doing a weight loss challenge – Self Care Thursday – April 14th 2022
I skipped a week – Self Care Thursday – March 31st, 2022
(This post contains some affiliate links, This is to help a kick back to the blog financially by simply shopping as you normally do. If you choose to support the blog by this way, thank you, your support is greatly appreciated!) 240.2lbs. This may be one of the first ever really pre-written self care updates… Continue reading I skipped a week – Self Care Thursday – March 31st, 2022
When Will I Learn – Self Care Thursday – March 17th 2022
(This post contains some affiliate links, This is to help a kick back to the blog financially by simply shopping as you normally do. If you choose to support the blog by this way, thank you, your support is greatly appreciated!) I swear Ill never learn. This weekend started with such high hopes and it… Continue reading When Will I Learn – Self Care Thursday – March 17th 2022
A New Approach – Self Care Thursday 6 – February 10th
(This post contains some affiliate links, This is to help a kick back to the blog financially by simply shopping as you normally do. If you choose to support the blog by this way, thank you, your support is greatly appreciated!) I'm trying a different approach this week. I have been writing and reflecting a… Continue reading A New Approach – Self Care Thursday 6 – February 10th
Self Care Thursday 1 – January 6th
If you are new to this blog segment, Welcome! I wont be explaining what I am doing every week but if you are interested in reading it you can check it out here. Where I explain everything and my goals of this particular blog post every week. Photo by Ketut Subiyanto on Pexels.com This is… Continue reading Self Care Thursday 1 – January 6th
Welcome to the New Weekly Blog Segment!
As some of you amazing readers may remember, last year I started a series of blogs for something I called "Weight Loss Wednesdays". This was a series I wanted to do for 12 weeks to document my weight loss and hopefully help others along in theirs. I also wanted a little spot to hold myself… Continue reading Welcome to the New Weekly Blog Segment!
December Update
December is a month I am looking forward to the most this year. Why you may ask, Because it means that HOPEFULLY next year I will be on my way back to Nova Scotia and away from Quebec. This province is actually a different country INSIDE of Canada. A blog in the future will be… Continue reading December Update
I struggle with weight loss.
As you may or may not know based on the MANY blogs I have wrote about this, Weight loss for me is hard. For more reasons than I would like to admit. Before I start, This is not a way for me to make excuses and what not. This is me putting out my struggle… Continue reading I struggle with weight loss.
Stacey J. Girard 